This book was shaped by a different kind of heartbreak. Over the years, I’ve spoken with thousands of people facing life’s toughest moments - not just death, but all the other living losses that go unseen: the loss of identity, relationships, roles, health, safety, or certainty about the future. We grieve more than just death loss.
So, I created this new book to help make sense of those other common transitions. It was built on the questions asked in the dark - by people who didn’t know how to keep going, and were desperate for help. It combines powerful stories, cutting-edge research, and practical tools to help you find your way through unwanted change - with agency, understanding, and hope.